What are the basics of Chinese Kung Fu? Chinese kung-fu is a combination of techniques comprising of self –defense and health-keeping. Chinese martial arts on the whole pursues the effect of wrestling and exercise with the use of one’s arms and. Related to each style are basic forms, or sequences, which may involve defense strategies, offense, retreat, mobility and immobility, speed and slowness, hard or soft postures, emptiness and fullness, with or without weapons. It is probably one of the earliest and longest lasting sports which utilize both brawn | |
and brain, and the theory of Kung Fu is based upon classical Chinese philosophy. Over its long history it has developed as a unique combination of exercise, practical self-defense, self-discipline and art. In Chinese Kung fu, a distinction is made between "external" and "internal" kung fu. It is said that "In external kung fu, you exercise your tendons, bones, and skin; in internal kung fu, you train your spirit your qi, and your mind." |